Workout alongside Denise anywhere you have internet access in the FF&N at Home Program! You are provided with 5 new and 1 older bonus video each week. You choose which workouts and what order you do them. There is a suggested structure for anyone who wishes to follow it:
The bonus workout varies from week to week. The workouts run around 25-30 minutes. There are optional finishers for those looking for a little extra push at the end of the workouts.
The workouts are mainly HIIT (high intensity interval training) in nature, although there is a boot camp style as well. There are modifications shown for the majority of exercises which allow the workouts to be done by beginners as well as those who are more advanced. Equipment needs is minimal; a few dumbbells mainly. Some prefer to have kettlebells as well, noting these are not required. Workouts are very rarely repeated to help avoid boredom.
The weekly videos are released every Sunday and are in Vimeo format.
A variety of nutrition education is provided along with nutritious recipes. Being a registered dietitian, Denise is able to help clients with medical nutrition therapy if needed.
The cost is $25/month. If you are interested please sign up here.
You will be directed to the Push Press third party management site to enter payment information. You will receive notification via email regarding signing the necessary waiver and agreement form. You DO NOT need to download the Push Press app if this is the only Freestyle membership you plan to have. You may cancel your subscription anytime by emailing Denise at least 3 business days prior to your renewal date.
"I have been a member of the Freestyle At Home program for almost one year, and I love the result I have gotten with this program! Each workout is unique and challenging. Denise always provides modifications of each exercise for a variety of fitness levels. Over the past few months, I can tell that my strength has improved because I almost never have to modify the exercises during the workout. I have 3 little kids and work full-time, so this is the perfect way for me to do fun and challenging workouts. I love the at home program, and I bet you will too!"
-Jessica K
Working out at the gym isn't easy. But getting there shouldn't be hard. Freestyle Fitness & Nutrition is located and easily accessible from all of Loose Creek.
